Movement is the KEY to success!
What is Pin and Stretch Therapy?
Pin and stretch therapy is a tool used to treat the muscle and fascial layers of the body. As a non-invasive manual therapy technique, it works to correct soft tissue restrictions that lead to pain and limited mobility. The goal is to increase the extensibility of a muscle through its entire shortening and lengthening cycle. Check out the YouTube video below to get an idea of what this looks like in action!
A great video to help test those tight hip flexor muscles. The PIR technique can be utilized with any muscle in the body and it really helps relax overactive...
